Who will save me from myself?

If there's one thing I realised about myself it would be that I tend to run away from my own problems and I just get stuck when it happens. I always try my best to be strong and face it, but sometimes its just so hard I don't know what to do. I feel lost, I feel like shutting down, don't feel like talking to anybody and be alone. I could talk about it to people and hear what they have to say but..... I don't. I don't have a habit of telling people what's troubling me, I don't know how to anyway. I'd think hey, they won't really understand or I probably already know the answer/s sometimes but I just..... don't know how to face it I guess. Nights like these make me feel lost. Am I overthinking so much? Or maybe I have been watching too much shows......